How Stress Shows Up in the Body

Written By Kate Deaves

Physical Effects of Stress 

Stress affects more than mental wellbeing, it can cause: 

  • Neck, shoulder, and jaw tension 

  • Headaches and migraines 

  • Lower back discomfort 

  • Muscle tightness and poor posture 

How Our Body Responds 

Stress triggers muscle contractions, postural changes, and altered movement patterns. Over time, this can result in pain, reduced mobility, and fatigue. 

How We Help at Our Narellan Clinic 

  • Chiropractors and physiotherapists release muscle tension through manual therapy 

  • Exercise physiologists design movement programs to improve strength, flexibility, and resilience 

  • Education on lifestyle and posture helps patients manage stress physically and mentally 

Practical Stress-Relief Tips 

  • Incorporate daily gentle stretching or yoga 

  • Practice deep breathing or mindfulness 

  • Take regular movement breaks during work 

  • Maintain regular physical activity to support muscle and joint health 

Kate Deaves
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