Is Your Gym Program Actually Helping Your Pain?

Exercise Can Help, or Harm 

Exercise is beneficial, but poor technique, incorrect load, or repetitive strain can worsen existing pain or cause new injuries. 

Signs Your Program May Need Adjustment 

• Pain increases after workouts 

• Repeated injuries or flare-ups 

• Limited range of motion or stiffness 

How We Support Safe Exercise 

Exercise physiologists at our Narellan clinic: 

• Assess your current program 

• Identify risky movements or imbalances 

• Modify exercises for safe and effective outcomes 

Chiropractors and physiotherapists complement this with joint and muscle care to enhance performance and recovery. 

Tips for Safe Training 

• Focus on technique over intensity 

• Include mobility, strength, and stability exercises 

• Avoid sudden increases in weight or volume