Check out the awesome gym wear range at LSKD and use our discount code SHCREW15

Needing some shoes that are good for your feet? Check out sole mechanics range, we love Vivos and Altras

Wanting to keep the population active and knowing that sometimes means scaling or modifying movements we decided to launch our online courses for physios, exercise physiologists, personal trainers and coaches to arm them with the tools to keep people training safely and effectively. Check out Spectrum Performance for our range of online courses.

End stage knee rehab can look very different for each individual depending on your goal! You might be working towards loading a squat pattern again, firing up your hamstrings or returning back to box jumps. With an individualised program our EPs can get you back to it after some hands on treatment! Whatever you’re working on we’re here to help!
Say goodbye to knee pain! 🙌🏼 #chiropractic #exercisephysiology #spectrumhealthco #physiotherapy #rehab #movebetter #crossfit #kneepain
🦵Dealing with Knee Pain?🦵 Knee pain can be a real hurdle, but understanding the cause is the first step to finding relief! If you’re experiencing discomfort in your knee, it could be one of these common conditions we see in our clinic: 💥 A
🦵Dealing with Knee Pain?🦵 Knee pain can be a real hurdle, but understanding the cause is the first step to finding relief! If you’re experiencing discomfort in your knee, it could be one of these common conditions we see in our clinic: 💥 ACL Tears - Often caused by sports or sudden movements 💥 Meniscus Tears - Pain from twisting or squatting motions 💥 ITB Syndrome - Common in runners & cyclists from repetitive use 💥 Patellofemoral Pain - Pain around the kneecap, especially when bending 💥 Bursitis - Swelling and pain from inflammation in the knee sacs Don’t let knee pain slow you down! We specialize in diagnosing and treating these conditions to help you get back on track. #KneePain #ChiropracticCare #ACL #MeniscusTear #ITBSyndrome #PatellofemoralPain #Bursitis #KneeHealth #SportsMedicine #Chiropractor #GetBackToMoving
April is falls prevention month! Here are some hot topics that we cover when we present on falls preventions: 1. Common myths about falls e.g. MYTH: falls happen when I go out so I’ll just stay home! 1 in 4 falls occur at home 😱 2. A basic balance screen 3. The importance of exercises for falls prevention 4. Our active ageing classes If you’d like to know more about our presentations or our active ageing classes DM us for more info!
Roller your ankle ➡️ restored some ROM, now it’s time to get back to what you love doing! Here’s a snapshot of some exercises that will help you get back to your goals!
💥Ankle Treatment💥 ➡️ Treatment usually consists of a variety of manual therapy to help restore range of morion. Then rehab to gradually build strength and stability, and progressing to proprioceptive control. Finally, dynamic activities like jumping and running are reintroduced 🏃🏼‍♀️ #ankle #rehab #manualtheraphy #chiro #physio #exphys #spectrumhealth #exercise #runninggoals #trainsmartlivestrong #recovery
Twisted an ankle? Let’s break it down! Testing ROM ahead of treatment🦶💥 #AnkleSprain #SportsInjury #Rehab #physicaltherapy
Lower Back Desk Mobility 👇🏼 Try these stretches to keep your lower back feeling good while working! #chiro #exphys #mobility #stretching #lowbackpain
DESK MOBILITY 👇🏼 Tight upper back after long days sitting at a desk? Try these mobility exercises to keep moving throughout the day. #chiro #exercisephys #mobility #movement #deskwork #health #upperback #stretching
End stage knee rehab can look very different for each individual depending on your goal! You might be working towards loading a squat pattern again, firing up your hamstrings or returning back to box jumps. With an individualised program our EPs ca
Say goodbye to knee pain! 🙌🏼 #chiropractic #exercisephysiology #spectrumhealthco #physiotherapy #rehab #movebetter #crossfit #kneepain
🦵Dealing with Knee Pain?🦵 Knee pain can be a real hurdle, but understanding the cause is the first step to finding relief! If you’re experiencing discomfort in your knee, it could be one of these common conditions we see in our clinic: 💥 A
April is falls prevention month! Here are some hot topics that we cover when we present on falls preventions: 1. Common myths about falls e.g. MYTH: falls happen when I go out so I’ll just stay home! 1 in 4 falls occur at home 😱 2. A basic ba
Roller your ankle ➡️ restored some ROM, now it’s time to get back to what you love doing! Here’s a snapshot of some exercises that will help you get back to your goals!
💥Ankle Treatment💥 ➡️ Treatment usually consists of a variety of manual therapy to help restore range of morion. Then rehab to gradually build strength and stability, and progressing to proprioceptive control. Finally, dynamic activities like jumpi
Twisted an ankle? Let’s break it down! Testing ROM ahead of treatment🦶💥 #AnkleSprain #SportsInjury #Rehab #physicaltherapy
Lower Back Desk Mobility 👇🏼 Try these stretches to keep your lower back feeling good while working! #chiro #exphys #mobility #stretching #lowbackpain
DESK MOBILITY 👇🏼 Tight upper back after long days sitting at a desk? Try these mobility exercises to keep moving throughout the day. #chiro #exercisephys #mobility #movement #deskwork #health #upperback #stretching