Shoulder Pain and Rotator Cuff Injuries Explained

Written By Kate Deaves

Understanding Shoulder Pain 

The shoulder is one of the most mobile joints in the body, but this mobility makes it vulnerable to injury. Rotator cuff injuries often develop gradually from repetitive movements, poor posture, or muscle imbalances. 

The Role of the Rotator Cuff 

Rotator cuff muscles stabilise the shoulder and allow a wide range of motion. Weakness, poor coordination, or repetitive overhead activity can lead to: 

  • Pain and inflammation 

  • Reduced range of motion 

  • Difficulty performing everyday tasks 

Our Narellan Clinic Approach 

  • Chiropractors and physiotherapists assess shoulder mechanics 

  • Exercise physiologists create strengthening programs to restore stability 

  • Manual therapy and exercises improve movement patterns and prevent chronic issues 

Prevention and Self-Care 

  • Avoid repetitive overhead movements without rest 

  • Strengthen shoulder stabilisers and upper back muscles 

  • Maintain good posture during daily activities 

Kate Deaves
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