Neck Pain Explained: From Texting to Sleeping Positions    

Written By Kate Deaves

Why Rest Alone Doesn’t Fix Injuries (And What Does) 

Rest Isn’t Always Best 

Many people think complete rest is the answer after an injury. While rest is important in the first 24–72 hours to manage swelling and pain, prolonged inactivity can make recovery harder. Muscles weaken, joints stiffen, and the risk of re-injury increases when activity resumes. 

Active Rehabilitation Is Key 

Gradually reintroducing movement and load helps tissues adapt and regain strength safely. Our Narellan chiropractors and exercise physiologists create personalised rehab programs tailored to your injury, lifestyle, and goals. Active rehab can include: 

  • Gentle range-of-motion exercises 

  • Targeted strengthening 

  • Posture and movement retraining 

How Chiropractic Care Helps 

Chiropractic techniques restore joint mobility and correct compensatory movement patterns that may develop after an injury. Combined with exercise, this approach ensures safer, faster recovery. 

Education and Empowerment 

Understanding your injury, the healing stages, and safe load management empowers you to participate actively in recovery, reducing the risk of future injuries. 

Prevention Tips 

  • Follow a structured rehab plan rather than stopping movement entirely 

  • Avoid sudden increases in activity 

  • Maintain gentle daily movement even during recovery 

Not sure how much rest is too much? Book a personalised recovery plan at our Narellan clinic today. 

Kate Deaves
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What to Expect at Your First Allied Health Appointment