Hip Pain: It’s Not Always the Hip

Written By Kate Deaves

Pain Can Be Misleading 

Hip pain doesn’t always come from the hip joint. Referred pain from the lower back, pelvis, or tight surrounding muscles is common and can be easily overlooked. 

Common Causes of Hip Pain 

  • Weak glutes or tight hip flexors 

  • Altered gait or uneven load during walking/exercise 

  • Lumbar disc issues or sacroiliac joint dysfunction 

Our Multidisciplinary Approach 

At our Narellan clinic, we carefully assess: 

  • Spinal and pelvic mechanics (chiropractors & physiotherapists) 

  • Muscle strength, flexibility, and movement patterns (exercise physiologists) 

Treatment may include: 

  • Manual therapy 

  • Corrective exercises and strengthening 

  • Movement modification advice 

Tips for Prevention and Self-Care 

  • Stretch tight hip flexors and strengthen glutes 

  • Maintain good posture when standing and sitting 

  • Avoid sudden changes in activity or load 

Kate Deaves
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